Mon 8/2/10

"Any fact facing us is not as important as our attitude toward it, for that determines our successes or failure." - Dr. Norman Vincent Peale


Mon:

Agility ladder - Hands x 3 mins

Plank to Push up x 10 reps

Workout:

Bench press - 4 sets x 5 reps

Incline bench press - 3 sets x 10 reps

Close grip bench press - 3 sets x 10 reps

Alt seated dumbbell press - 3 sets x 10 reps

Super set: Lateral raise - 3 sets x 10 reps
Front raise - 3 sets x 10 reps

Skull crushers - 3 sets x 10 reps

Super set: One handed press down - 3 sets x 10 reps
One handed reverse press/d - 3 sets x 10 reps

Weighted crunches - 3 sets

Leg raise throwers - 1 set

Stretch - protein shake - shower