Wed 8/11/10

"A bird doesn't sing because it has an answer, it sings because it has a song" - Maya Angelou



Warm up:

100lb Heavy bag flip - 2 sets x 10 reps
Pull ups - 2 sets x 8 reps
Supermans - 10 reps

Workout:

Dead lifts - 2 sets x 5 reps

Lat Pull downs - 3 sets x 8 reps

Seated rows - 3 sets x 10 reps

Straight arm pull downs - 3 sets x 10 reps

Bar curls - 4 sets x 5 reps

Preacher dumbbell curls - 3 sets x 10 reps

Reverse dumbbell curls - 3 sets x 10 reps

Wrist bar curls - 3 sets x 10 reps

Stretch - protein shake - shower