Mon 8/9/10

"Everyone has his burden. What counts is how you carry it." - Merle Miller



Mon:

Bear Crawls - 64'

Push up ladders Alt.- 1-2-3-4-5-5-4-3-2-1

Workout:

Bench press - 4 sets x 5 reps

Incline dumbbell press - 3 sets x 10 reps

Dumbbell Flyes on Swiss ball - 3 sets x 10 reps

Push press - 3 sets x 5 reps

Leaning lateral raise - 3 sets x 10 reps

Front raise bar - 3 sets x 10 reps

Weighed dips - 3 sets x 10 reps

Kick backs laying on bench - 3 sets x 10 reps

Weighted crunches - 3 sets

Leg raise throwers - 1 set

Stretch - protein shake - shower