Tues 8/3/10

"If you do not conquer self, you will be conquered by self." - Napoleon Hill


Warm up:

30 sec each exercise, no rest in between:

Sprawls -
Shoots -
Bear crawls -
Elbow escapes -
Technical stand ups -
Duck walks -

Pass Guard drills

Gi choke from the back

Roll

Stretch - Protein shake - Shower