Fri 8/6/10

"One of the true tests of leadership is the ability to recognize a problem before it becomes an emergency." - Arnold Glasow




Warm up -

Agility Ladder - 2 mins
Jump rope - 2 mins

Workout -

Squats - 4 sets x 5 reps

Lunges - 3 sets x 8 reps

Calf raises - 4 sets x 12 reps

Shrugs - 4 sets x 5 reps

Circuit - 3 times
Push ups - 10 sets
Jump squats - 10 reps
Medicine ball slam - 10 reps
Dumbbell swing - 10 reps

Stretch - Protein shake - shower