Thurs 8/5/10

"You must be on top of change or change will be on top of you." - Mark Victor Hansen


Warm up:

Circuit: Each exercise 30 secs, no rest in between

Sprawls
Shoots
Medicine ball push ups
Bear Crawls
Shrimps
Plyo bridge
Technical stand up
Duck walk

Workout:

Focus mitts - 3 mins x 3 rounds
Thai pads - 10 kicks each leg
Heavy bag - 10 kicks each leg

Stretch - Protein shake - Shower