Wed 8/18/10

“You've got to get up every morning with determination if you're going to go to bed with satisfaction.” - George Lorimer


Warm up:

Circuit - Tire flip - Sledge hammer on tire 20 hits - Tire flip - Sledge hammer on tire 20 hits

Workout:

Dead lifts - 4 sets x 5 reps (315lbs last set)

Weighted Pull ups - 3 sets x 5 reps

Lat pull downs with Gi - 4 sets x 10 reps

Bent over lower pulley rows - 3 sets x 10 reps

Bar curls - 4 sets x 5 reps

Hammer curls 3 sets X 10 reps

Reverse curls - 3 sets x 10 reps

Wrist curls - 4 sets x 10 reps

Stretch - protein shake - shower