Sun 3/14/10

"If you have the courage to begin, you have the courage to succeed." - David Viscott




MMA workout:

Do each exercise for 30, no rest between each, 1 min rest between rounds

Rd 1
Turkish get ups -
Monkey climbs -
Reverse row with feet on ball -
Squat press -
Dumbbell swings -
Medicine ball slams -
Heavy Bag -

Rd 2
Bungee shoots -
Bungee knees on swiss ball -
Bungee bear crawls -
Bungee burbees -
Bungee jump lunges -
Bungee focus mitts -
Heavy bag -

Rd 3
Treadmill -
Shoots with partner lift -
Treadmill -
Technical stand ups -
Treadmill -
Clinch fight -
Heavy bag -

Roll

Have a safe journey.