Mon 1/10/11

"Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable." - Sydney J. Harris



Warm up:

Each exercise 30 secs, 1 round

Sprawls on Swiss Ball
Shoot on 100lb heavy bag w/bungee
Frogs
Bear crawls
Shrimps
Technical stand up
Duck walks
Crab walks

Workout:

Open guard drill - 5 mins

Pass guard drill - 5 mins

Anaconda choke drill - 5 mins

Darce choke drill - 5 mins

Pull guard and defense drill - 10 mins

Roll - 15 mins

Bench press - 5 sets x 5 reps

Hang cleans - 5 sets x 5 reps

Squats - 5 sets x 5 reps

Stretch - Protein shake - Shower