Warm Up:
Each exercise 30 secs:
Sprawls
Shoots
Frogs
Bear crawls
Technical stand ups
Duck walks
Workout:
Bench press - 5 sets x 5 reps
Hang cleans - 5 sets x 5 reps
Squats - 5 sets x 5 reps
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Tuesday, January 4, 2011
Mon 1/3/11
"The most drastic, and usually the most effective, remedy for fear is direct action" - William Burnham
Warm Up:
Each exercise 30 secs:
Sprawls
Shoots
Frogs
Bear crawls
Technical stand ups
Duck walks
Workout:
Bench press - 5 sets x 5 reps
Hang cleans - 5 sets x 5 reps
Squats - 5 sets x 5 reps
Stretch - Protein shake - Shower
Warm Up:
Each exercise 30 secs:
Sprawls
Shoots
Frogs
Bear crawls
Technical stand ups
Duck walks
Workout:
Bench press - 5 sets x 5 reps
Hang cleans - 5 sets x 5 reps
Squats - 5 sets x 5 reps
Stretch - Protein shake - Shower
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1 comment:
This quote inspired me, thank you.
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