Sun 1/9/11

"Optimism is essential to achievement and is also the foundation of courage and of true progress." - Nicholas Murray Butler

Warm up:

Jump rope - 3 mins

Workout:

Each exercise 30 secs, 1 min rest between rounds for 3 rounds

Sprawls on Swiss Ball
Shoot on 100lb heavy bag w/bungee
Frogs
Bear crawls
Shrimps
Technical stand up
Duck walks
Crab walks

Stretch - Protein shake - Shower