Warm up:
Jump rope - 3 mins
Work up:
Bench Press - 5 sets x 5 reps
Full sit up - 2 sets x 20 reps
Plank hold - 1 min
Medicine ball twist slams - 2 sets x 10 reps
Dumbbell twists - 2 sets x 10 reps
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
Tuesday, January 25, 2011
Mon 1/24/11
"To accomplish great things, we must not only act but also dream, not only plan but also believe." - Anatole France
Warm up:
Jump rope - 3 mins
Work up:
Bench Press - 5 sets x 5 reps
Full sit up - 2 sets x 20 reps
Plank hold - 1 min
Medicine ball twist slams - 2 sets x 10 reps
Dumbbell twists - 2 sets x 10 reps
Stretch - Protein shake - Shower
Warm up:
Jump rope - 3 mins
Work up:
Bench Press - 5 sets x 5 reps
Full sit up - 2 sets x 20 reps
Plank hold - 1 min
Medicine ball twist slams - 2 sets x 10 reps
Dumbbell twists - 2 sets x 10 reps
Stretch - Protein shake - Shower
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"Magic is believing in yourself, if you can do that, you can make anything happen."— Johann Wolfgang von Goethe
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