Wed 1/12/11

"We should be too big to take offense and too noble to give it." - Abraham Lincoln


Warm up:

Each exercise 30 secs, 1 round

Sprawls on Swiss Ball
Shoot w/bungee to partner lift
Frogs
Bear crawls w/bungee
Shrimps w/Swiss ball
Technical stand up
Duck walks
Crab walks

Workout:

Open & pass guard drill - 5 min

Keep side control (5 sec) drill - 5 min

Escape side control drill - 5 min

Defend pulling guard from standing - 10 min

Roll - 15 mins

Stretch - Protein shake - Shower