"Only he who keeps his eye fixed on the far horizon will find his right road." - Dag Hammarskjold
Warm up:
Jump rope - 3 mins
Workout:
Each exercise 30 secs - 1 min rest between rounds - 3 rounds
Sprawls
Shoots
Bear crawls
Frogs
Shrimps
Technical stand up
Duck walks
Stretch - Protein shake - Shower
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
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