Wed 1/5/11

"No trumpets sound when the important decisions of our life are made. Destiny is made known silently." - Agnes De Mille


Warm up:

Agility Ladder - 3 mins

Workout:

Dead lift - 5 sets x 5 reps

Push press - 5 sets x 5 reps

Smith Machine shrugs - 5 sets x 5 reps

Full set ups - 2 sets x 15 reps

Plank hold/swiss ball - 2 min

Dumbbell twists - 2 sets x 10 reps

Stretch - Protein shake - Shower