Fri 5/14/10

"No one can make you jealous, angry, vengeful, or greedy - unless you let him." - Napoleon Hill



Workout - Medium day:

Warm up:

3 min jump rope - 40 jump squats - 100 weighted punches - stretch

Squats - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Bench Press - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Power Cleans - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Weighted Dips - 3 sets x 6 reps

Bar curls - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Weighted swiss ball crunches - 2 sets X 20 reps

Stretch - Shower - Protein shake

Have a safe journey.