Mon 5/24/10

"There is no victory at bargain basement prices." - Dwight David Eisenhower

Heavy Day:

Warm up:

1 mile run - 3 sets of sledge hammer hits on tire x 10 reps each side

Stretch

Squats - 5 sets x 5 reps

Bench Press - 5 sets x 5 reps

Hang Clean - 5 sets x 5 reps

Bar Curls - 5 sets x 5 reps

Tri press down - 2 sets x 6 reps

Reverse curls - 3 sets x 10 reps

Wrist curls w/bar - 3 sets x 10 reps

Weighted Swiss ball crunches - 4 sets x 10 reps

Stretch - protein shake - shower

Have a safe journey.