Tues 5/25/10

"Great souls have wills; feeble ones have only wishes." - Chinese Proverb



Warm up:

1 mile brisk walk - 2 min jump rope - stretch

Workout:

Circuit - 3 rounds 10 reps of each no rest between - For time

Push ups medicine ball
Static jumps
Mountain climbers with hands on Swiss ball
Sprawls
Medicine ball slams
Squat jumps
Dumbbell swings
Jump pull ups

Pull ups - 3 sets x 8 reps

Stretch - protein shake - shower

Have a safe journey.