Wed 5/19/10

"The first and the best victory is to conquer self." Plato



Workout - light day:

Warm up:

3 min agility ladder feet - 2 laps of tire flip - stretch

Squats - 4 sets x 5 reps

Overhead press - 4 sets x 5 reps

Deadlifts - 4 sets x 5 reps

Crunches - 3 sets x 50 reps

Stretch - Protein shake - Shower

Have a safe journey.