"Nothing is so strong as gentleness, and nothing is so gentle as true strength." Ralph Sockman
Workout - light day:
Warm up:
3 min jump rope - 20 jump squats - pull ups 3 sets x 8 100 weighted punches - stretch
Squats - 4 sets x 5 reps
Overhead press - 4 sets x 5 reps
Deadlifts - 4 sets x 5 reps
Swiss ball crunches - 2 sets x 20 reps
Stretch - Protein shake - Shower
Have a safe journey.
- Nok Su Kow
- I'm a father, I'm a husband, I'm a child, I'm a brother, I'm a sinner, I'm a saint, I'm a fighter, I'm a lover, I'm a student, I'm a teacher,
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