Mon 5/17/10

"Never let defeat have the last word." Tibetan Proverb



Heavy Day:

Warm up:

5 min run on treadmill - 20 jump squats - 100 weighted punches

Stretch

Squats - 5 sets x 5 reps

Bench Press - 5 sets x 5 reps

Hang Clean - 5 sets x 5 reps

Bar Curls - 5 sets x 5 reps

Dips - 2 sets x 6 reps

Weighted Swiss ball crunches - 4 sets x 10 reps

Stretch - protein shake - shower

Have a safe journey.