Fri 5/21/10

"Age wrinkles the body. Quitting wrinkles the soul." - Douglas MacArthur




Workout - Medium day:

Warm up:

3 min jump rope - 20 sledge hammer hits on tire - 100 weighted punches - stretch

Squats - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Bench Press - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Power Cleans - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Tri press downs - 3 sets x 6 reps

Bar curls - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Tri press downs with Gi - 3 sets x 6 reps

Stretch - Shower - Protein shake

Have a safe journey.