Thurs 5/20/10

"Creativity means believing you have greatness." - Dr. Wayne W. Dyer



Warm up:

3 min rump rope - 30 sledge hammer hits on tire (alt side)

Work out:

4 sets of Gi pull ups - 3 reps

3 sets of pull ups - 8 reps

4 sets of wrist curls - 6 reps

100 weighted punches

50 kicks on bag each leg

Stretch - protein shake - shower

Have a safe journey.