Sat 1/8/11

"Conditions are never just right. People who delay action until all factors are favorable do nothing." - William Feather




Warm up:
Jump rope - 3 mins
Agility ladder - 3 mins

Workout:

Bench press - 5 sets x 10 reps

Squats - 5 sets x 10 reps

Bent over rows - 5 sets x 5 reps

Full sit ups - 2 sets x 15 reps

Plank hold on Swiss ball - 90 secs

Medicine ball twist slams - 1 set x 10 reps

Dumbbell twists - 2 sets x 10 reps

Stretch - Protein shake - Shower