Tues 5/11/10

“Wisdom is nothing more than healed pain.” - Robert Gary Lee



Warm up:

5 mins working positions on agility ball
3 mins working circling, punches, shoots, and sprawls on bag
Stretch

Workout:

3 mins focus mitts - basic combos
3 mins focus mitts - combos, rolls, pulls, defense
3 mins Thai pads
3 mins defense with back against wall
3 min arm bar from guard drill
3 min Kimura from guard drill
3 min triangle choke from guard drill
3 min sweep variations drill

Stretch - protein shake - shower

Have a safe journey.