Fri 4/9/10

"Concentration is the secret of strength” - Ralph Waldo Emerson

Workout - Medium day:

Warm up:

10 min swim - stretch

Squats - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Bench Press - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Power Cleans - 4 sets x 5 reps - 1 set x 3 reps - 1 set x 8 reps

Weighted Dips - 3 sets x 6 reps

Bar curls - 3 sets x 5 reps

Stretch - Shower - Protein shake

Have a safe journey.