Tues 4/20/10

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson




Warm up:

3 mins agility ladder - quick hands
3 mins step ups - quick feet
Stretch

Focus mitts - 3 mins
Focus mitts - 3 mins
Thai Pads - 3 mins
Parrying w/back against wall - 3 mins
Slip the jab to single leg to take down - 3 mins
Throw over hand right to single leg to take down - 3 mins

Stretch - protein shake - shower

Have a safe journey.