Mon 4/12/10

"Size does not determine the outcome of a fight." - Kristopher Lee (Kit) Cope






Heavy Day:

Warm up:

3 min Jump rope - 10 jump squats - 100 weighted punches

Stretch

Squats - 5 sets x 5 reps

Bench Press - 5 sets x 5 reps

Hang Clean - 5 sets x 5 reps

Bar Curls - 4 sets x 5,5,3,3,

Medicine ball seated twists - 20 reps

Weighted Swiss ball crunches - 2 sets x 20 reps

Stretch - protein shake - shower

Have a safe journey.