Mon 4/19/10

“You can never step into the same river; for new waters are always flowing on to you.” - Heraclitus of Ephesus




Heavy Day:

Warm up:

3 min agility ladder feet - 20 jump squats - 100 weighted punches

Stretch

Squats - 5 sets x 5 reps

Bench Press - 5 sets x 5 reps

Hang Clean - 5 sets x 5 reps

Bar Curls - 5 sets x 5 reps

Dips - 2 sets x 10 reps

Weighted Swiss ball crunches - 4 sets x 20 reps

Stretch - protein shake - shower

Have a safe journey.