Wed 4/14/10

"Don't go through life, grow through life.” - Eric Butterworth



Workout - light day:

Warm up:

1 mile brisk walk - 3 min run treadmill - 20 jump squats - 100 weighted punches - stretch

Squats - 4 sets x 5 reps

Overhead press - 4 sets x 5 reps

Deadlifts - 4 sets x 5 reps

Bar curls - 4 sets x 5 reps

Swiss ball weighted crunches - 3 sets x 20 reps

Stretch - Protein shake - Shower

Have a safe journey.