Mon 4/5/10

"Little by little one walks far” - Peruvian Proverb

My new workout program:

Heavy Day:

Warm up:

3 min Jump rope - 10 jump squats - 3 set of pull ups X 6 reps

Stretch

Squats - 5 sets x 5 reps

Bench Press - 5 sets x 5 reps

Hang Clean - 5 sets x 5 reps

Bar Curls - 4 sets x 5,5,3,3,

Medicine ball seated twists - 20 reps

Weighted Swiss ball crunches - 20 reps

Stretch - protein shake - shower

Have a safe journey.