Tues 3/30/10

"If your opponent strikes with fire, counter with water, becoming completely fluid and free-flowing. Water, by its nature, never collides with or breaks against anything. On the contrary, it swallows up any attack harmlessly." - Morihei Ueshiba



Warm up - 3 mins jump rope - 100 weighted punches - stretch

Chest - 5 sets of bench press x 5 reps -

Legs - 4 sets of squats x 5 reps

Back/shoulders - 3 super sets of weighted pull ups x 5 reps & one armed t-bar presses x 5 reps

Traps - 5 sets of bar shrugs x 5 reps

Stretch - protein shake - shower

Have a safe journey.