Wed 3/31/10

"Mistakes are always forgivable , if one has the courage to admit them." - Bruce Lee

Warm up:

3 mins agility ladder feet - stretch

2 round circuit for time of the following:

Push up - 10 reps
Static jumps - 10 reps
Mountain climbers with hands on stability ball - 10 reps
Sprawls - 10 reps
Medicine ball slams - 10 reps
Jump squats - 10 reps
Dumbbell swings - 10 reps
Jump pull ups - 10 reps
Repeat

3 min slipping drill -
3 min parrying with back against wall drill -
3 min knees on ground back -

Stretch - protein shake - shower

Have a safe journey.