“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn't think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” - Arnold Schwarzenegger
I swam 12 laps and ran 4 laps in the pool today at lunch time. We got a couple inches of snow (Atlanta, GA freaks out when it snows) so we left work early.
I did this Randy Couture workout a few years ago in San Antonio, TX, but it seemed a lot tougher tonight. I thought I did it with a 45lb plate on each end, but quickly realized I had to switch it to a 25lb plate. This is the killer workout I did tonight
Two round circuit: Did this workout without letting go of the bar:
Bent rows X8
Upright rows X 8
Over head shoulder press X 8
Good morning X 8
Lunges X 8 (each leg)
Squat push press X 8
Deadlift X 8
Felt like puking.
4 sets of pull ups x 5 reps
Tomorrow is my son's 9th B-day.
Have a safe journey.
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