"The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke
Today I was able to swim and swam 13 laps and ran 1 lap in the water. I fell asleep after dinning, didn't go the the BJJ school, and my friend didn't come over so I did this workout instead:
Warm up - 5 mins jump rope - stretch
500 Thai kicks on bag, each leg. Half way through I had to put shin pads on.
100 crunches
200 side crunches each side
Stretch - shake - shower
Looking forward to swimming tomorrow and working out at night.
Have a safe journey.
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