"“If you can accept losing, you can't win.” - Vince Lombardi
I swam 12 laps today. I was able to swim near a group of older swimmers and they gave me some pointers and corrections on my technique.
Here's what my workout was:
Warm up - 5 mins on treadmill - stretch
Chest - 5 sets of bench press x 5 reps I was able to get back up to the weight I was at.
Back/Legs - 3 sets of dead lefts x 5 reps
Back/shoulders - 3 super set of pull ups x 5 reps & smith machine shoulder press x 5 reps
Traps - 4 sets of bar shrugs x 8 reps
Legs - 3 sets of Bulgarian split squats x 6 reps each leg
Tris - 3 sets of weighted dips x 3 sets
Stretch - shake - shower
I felt good while and after working out. I felt like I could have done more. This is a problem for me as I have over trained for years. I am geting close to being back to where I was before my boo boo.
Going to try to swim tomorrow, but I might have a business lunch. Not sure if I am going to the BJJ school or doing MMA with one of my training partners tomorrow night.
Have a safe journey.
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