Wed 2/24/10

“You've got to get up every morning with determination if you're going to go to bed with satisfaction.” - George Lorimer

I swam 14 laps today at lunch. It doesn't sound like much, but I only have about 30 mins and have to warm up & stretch before I swim, because I am getting older.

Tim and Chris came over for a light workout because Tim's fight is on Sat.

Warm up: 3 mins agility ladder - hands and feet - stretch

Workout: no rest between exercises

pull ups - 5 reps

Push ups - 5 reps

squats - 5 reps

Ball slams - 10 reps

bear crawls - 10 reps (16')

jump squats - 10 reps

ball slams - 15 reps

sprawls - 15 reps

push ups - 20 reps

ball slams - 20 reps

3 min drills:

Focus mitts -

Foot work -

Ground:

We went over posture, defending subs, under hooks, and standing up.

Have a safe journey.